The Happiness Advantage is an excellent read with useful stories and case studies that demonstrate “Happiness fuels success” and not the other way around. Shawn Achor started researching and teaching sections at Harvard on this topic and has been able to isolate seven actionable, specific, and proven patterns that predict success and achievement.
You don’t have to be a Harvard graduate or instructor to recognize his first principle which is that we function better when we are happy over the neutral or negative mindset which is Principle #1. Shawn writes about priming. I think of the glass half-full versus the glass half-empty mindset. Start your day with a smile. Shawn mentions meditation, finding something to look forward to, committing an act of kindness, placing positivity in your surroundings, exercise, spend money, and finally exercise a signature strength. It is clear to me that each of these actions cause me to smile. It’s Mother’s Day and several of you may go out and buy flowers for your Mom, a card, or make a call. Think of the feeling you will have when completing this task as fuel or the “Happiness Advantage.”
Principle #2 is about the Archimedean Formula and the idea of the fulcrum and the lever. In summary, it speaks to moving our mindset which represents the fulcrum toward positive versus negative the two ends of the lever and our power is magnified. He explains that our reality is merely our relative understanding of the world based on where and how we are observing it.
Principle #3 speaks to the Tetris Effect or a pattern of thinking. Some people are so good at scanning for the negative they miss out on the positive; Shawn writes about a great study conducted that demonstrates the Tetris Effect. You can profit from three of the most important tools to develop a Positive Tetris Effect: happiness, gratitude and optimism. Its not about locking out the bad but concentrating on the good.
Principle #4 is referred to as Falling Up. This is a lesson I share with the sales representatives I have coached in the past. The first lesson is that you learn more from losing then you do from winning. The second is relative to tele-prospecting and is referred to the “No Quota” which is about the number of “No”s you will go through to get to the “Yes”. Each “No” is a step closer to “Yes”. It is about training your brain to move past failure and to see the opportunity in it.
Principle #5, Shawn refers as the Zorro Circle and yes it is based on the TV series. This is a lesson in goal setting and around limiting you focus. I was training some new sales representative last week and we spoke on the SMART goal methodology. You set goals that are Specific, Measureable, Attainable, Relevant and Time-Bound. To often we set goals that are out of reach and then lament over not reaching it. I like milestones which are steps in toward the goal because they provide more opportunities for achievement and they motivate you as you clear each step. Personally, I am trying to lose 40 pounds, but in the past I couldn’t get it done until recently as I have focused on 10 pounds at a time. I am closing in on 20 pounds over a 3 month span. The other idea that is expressed in a business principle called the internal locus of control. This is a belief that our actions have a direct effect on our outcomes versus thinking that daily events are dictated by external forces. The best sales people I have worked with always had a strong internal locus of control.
Principle #6 is around Shawn’s “20 Second Rule” which is about the power of habit. It starts with a story about him speaking to a group of executives and one of them referring to positive psychology as common sense. He learned afterward that the same executive was thought of as the most negative person in the office. The quote that I enjoy is, “Common Sense is not Common Action”. This chapter speaks to will power and creating a habit. The “20 Second Rule” has to do with activation energy. The part of this story I like is preparing to go work out in the morning. I have experienced this story in that my alarm will go off and I have to get up, put clothes on, sneakers and drive to the gym. To develop a habit easier it is best to lower the activation energy and in this instance you could do it by going to bed with your workout clothes on.
Principle #7 is about being socially invested. Shawn Anchor writes about how we are happier when we have the proper support in place. I will be writing a post on this as well, but it is about enabling people to work together which establishes bonds and support that can fuel their success. We are stronger as a group then we will ever be as an individual.
This is a book for every library. The research behind it is solid but more importantly it MAKES SENSE, so take action on how you can use positive psychology to fuel your success. Even more importantly, you will be happier!
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